if you wanting to separate your hands try Paradiddles, any pad, if you really feeling crazy do each hit on a different pad.
Obviously R=Right and L=Left but K=kick
Right handed
RLRR LRLL RLRR LRLL.....ect
Left handed
LRLL RLRR LRLL RLRR.....ect
START SLOW, keep the hits steady with left and right hand both equal strength, when your off hand starts dragging behind go back slower speed.
for the triplet with double kick practice this
Right Handed
KKR KKL KKR KKL
Left Handed
KKL KKR KKL KKR
another all around beat to try is this, kinda complicated! DO SLOW
RL KK RLRL KKKK RLRLRL KKKKKK RL KK RLRL KKKK RLRLRL KKKKKK
or
LR KK LRLR KKKK LRLRLR KKKKKK LR KK LRLR KKKK LRLRLR KKKKKK
anyone dont understand PM me and ill try to explain it farther.
This will build up chops and really really help you during the fills, solo's, and harder songs with grooves instead of beats!
Once again start slow, build muscle and work your way up to moderate speeds and you should be fine.









