I can tell you what will help. i do MMA and you are in brazil, take the opportunity that i wish i had to learn brazilian jui jitsu from a real brazilian jui jitsu master. martial arts are a great...

yeah i was eating about 120 grams of protein a day which is almost double of what you need in a day.

This is good news because at least now you know she isnt interested in just using you for a rebound.

Yeah breakfast really does make a big difference, esp in the amount of time it takes you to feel awake. Also i stress to never starve yourself to try to lose weight. You will see results but your...

oh and another thing, it is MUCH better to eat 6 small meals a day than 1, 2, or 3 bigger meals. that way you keep your metabolism going all day long. and also NEVER eat within 2 hours of going to...

100 feet which was pretty good.
The uninvited which was awesome, havent seen a movie with that big of a surprise in a while. Wont ruin it though

with no carbs in your body you body has to go into ketosis where it is relying on fat for energy instead of carbs. heres a good website with a lot of info on what im talking about. ...

the high protein just helps you not lose muscle from not eating all the nutrients and stuff you need.

and also to add to that post. i ONLY recommend that diet to someone because it works, not because it is the healthiest diet, and as a warning you will NOT be getting all the vitamins and minerals you...

agreed that according to medical studies you need those carbs. if you cut all carbs out for a while and then slowly work the "good" carbs back in you will get the best results. as for me, over the...

i hate all commercials equally, they all interupt what im watching with crap i dont care about

eating foods high in carbs will slow the fat burning process because your body will always burn up all its carbs b4 it burns fat

hey crimson
and no im at work
TPBM is glad they arent at work

^Having a bad day
< No insomnia, just work nights
V probably does have insomnia

no, ive never heard of it either
TPBM is bored like me

QWERTY by a longshot. it puts in exactly what you want the first time every time, unlike t9

they dont from what i hear. thats my whole point. guess you misunderstood that. but anyways ill let this thread get back on topic now

especially when aroused and laying down. haha

oh come on, sugar isnt even on there???

ive never liked sports video games bc whether you make a shot (basketball) hit a homerun or have one hit on you or whatever (baseball) catch a pass, fumble, or throw an interception (football) and so...